Strength:
Core Conditioning

WOD:
Back Squats
1 (205)
10 (115)
1 (205)
20 (95)
1 (225)
30 (75)

Strength:
Deadlifts (225)
3 – 3 – 3 – 3 – 3

WOD:
Complete with a partner. One partner works while the other partner rests.
12 total rounds for time.
5 Burpees
10 Deadlifts
15 Wall-Ball Shots

PreWOD:
Find your heaviest weight with jerk (#100) First time lifting 100 overhead!
Find your heaviest weight with pullup bar or do 20 negative pullups

WOD
3 RFT (10 min cap)
7 Push Press (#80)
14 box jumps (mod stepping up w/18")
21 T2B

I actually thought it was an AMRAP, so I did 3 rounds + 7 PP +13 box step-ups in the 10 minute time limit. Not sure what time I finished 3 rounds.

WOD: Cluster Beep

21-15-9:
The Exercise:
Power Snatch + OHS = 1 REP (95#/65#)
42-30-18:
Double Unders (Attempts Count)

6 HSPU
11 Double Unders
9 KB Snatch each arm 1.5pd
11 DU
12 Pull Up
11 DU
19 Wall ball 20#
11 DU
23 Burpee box jump overs
11 DU
25 TTB
11 DU
27 KB Swing 1.5pd
11 DU

15 min amrap
10 kb swings (#24)
10 box jumps (20)
10 ring dips (black)

20 sumo deadlift High pull (16kg)
20 pullups
300m run

Pre WOD:
Find 1RM jerk (175)
Find 1RM weighted pull up (gpt 53, failed on 70)

WOD:
3 RFT (10 min cap)
7 Push Press (155RX) 135lbs
14 box jumps (24")
21 T2B

finished 2 rounds and got through 4 box jumps on round three

-7 X 3 Bench Press (135, 145, 155, 165, 175, 185, 195)

WOD: 12 Minute AMRAP

-21 Double Under
-15 Hand Release Push Up
--9 Chest To Bar Pull Up

A) Shoulder Press 1 RM (15 Minutes)