Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
W Shoulder press, Overhead squat, Push press, Front squat, Push jerk, Back squat Workout
Tuesday 130402
For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
(Hice con 40kg) -
MW Pull-up, Deadlift & Run 400m Workout
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Sunday 4.14.13 Workout
1) 8 minutes each to establish:
3RM Strict Press = 105 (PR)
1RM Back Squat = 225 (PR)
1RM Dead Lift = 205 (PR)2) Giant Set 3RNFT
10 Strict Press (65)
5 C2B Pullups
10 GHD Situps (Just Below Parallel)
25 Double Unders -
Walking Lunges, Squats, Back Extensions Workout
For time:
Walking lunge, 100 ft
50 Squats
25 Back extensions -
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Diane Workout
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