Every 30 seconds for 4:30 (10 total reps):

1 Hi-Hang Snatch (full squat) + 1 Snatch Balance @ 80% of most recent 1RM.

Notes: Reps are at 0:00 – 0:30 – 1:00 – 1:30 – 2:00 – 2:30 – 3:00 – 3:30 – 4:00 – 4:30

95#

-then-
2 minutes ME KB Swing 35#

-then (no break)-

8 minute AMRAP of:

8 Lateral Box Jumps 20″
16 OH Walking Lunges 45# (plate)
24 Pushups (hand release)

-then (no break)-

2 minutes ME KB Swing 35#

49
2 full + 2 lunges
39

10-9-8-7-6-5-4-3-2-1

Power Clean @ 135lbs
24" Box Jump

WOD
As many rounds as possible in 7 minutes of:
7 deadlifts (80kg)
21 DUs

(6 rounds + 7 deadlifts)

today it wasn't a good day on the DUs, i ve lost a lot of time on them, and i can defenetly do the workout much more better!

For time: (20:00 time limit)
25 shoulder to overhead (95/65# or 135/95# adv.)
50 back squats (95/65# or 135/95# adv.)
75 pull-ups
100 kettlebell swings (1.5/1.0 POOD)
125 double-unders

Mobility
Hips/posterior chain
OMEM 15 minutes
3 snatches, perfect form, teach body to catch in squat, I'm using 55 to 65#
Density training (thinking DUs or MUs for you)
20 minutes, wall balls
Skill work
1. bar ski cleans: all from mid thigh. do not use straps. 3 reps total. work up to 75%x3x4
2. clean pulls while standing on a 2" block: 90%x3, 95%x3 (use straps)
3. clean deadlift while standing on a 2" block. on last rep decend while taking 10 sec. : 100%x3, 100%+5 kg x 3.

Score is total reps;

Double unders
KBS 1.5/1p
Toes 2 bar
Push up
Hang power snatch 75/45

Perform 1 min/movement. 1 min rest between rounds. 3 rounds

Strung together 50 (of 80) du's the first round!

5 Power Cleans
150 Single Unders

Skill-Handstand Walks or Handstands or Wall Walks (12 minute practice)

Main effort:
(Partner up/you go I go style)
OH Squats-20
Box Jump-20
Hang Cleans-20
Thrusters-20
T2B-20
Burpees-20
3 rounds 95/65 for weight 

For Time:

50 Tire flips
50 Wall balls (20 lbs 10 ft. target)
50 Burpees

Yoga workout from P90X