Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rahoi Workout

12 Minute AMRAP:

12 Box Jumps (24″/20″)

6 Thrusters (95/65)

6 Bar Facing Burpees

*Post Rounds.

5 + 6 thursters
Lauantai-illan huumaa Workout

50 wallballs

3 rounds
15 thrusters
15 bar over burbees

50 t2b

2 rounds
15 thrusters
15 bar over burbees

50 wallballs
DT/Cindy Workout

1rd of DT
(12 Deadlift, 9 Hang Power Clean, 6 Push Jerk @ 155#)
2rds of Cindy
(5 Pullups, 10 Pushups, 15 Squats)

*EMOTM 4 burpees
Runs, Weighted Lunges, KB Clean and Press Workout

3 rounds:

400m run
35lb weighted lunges 100 feet
20 kb clean and press 35lb
3 Rounds of Barbara Workout
Three rounds

20 Pullups
30 pushups
40 situps
50 squats

Rest 3 minutes between sets
1. 4:20
2. 5:40
3. 7:02
For a good time call Fran & Grace - Twin Hurricane Workout

Fran rest 2 minutes Grace

Fran took me 9:27 RX'd, my slowest Fran time in quite a while, I think I was sandbagging because I had Grace coming up... quite upset with myself

2 min rest

Grace finished at 18:40 RX'd so it took me 7:13
4-2-12 Monday's WOD Workout

Find your 5rm of back squat- 20 mins - 225#

Then,

3 rounds

15 Power cleans to press 95#

21 Hand release push ups

8:30
Cindy Workout

AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats
Bench press 22RM Strength

Find your 22rm in bench press
Flaminio sporting 1 Workout

21-15-9 of

Front squat @35
T2B
American swing @12

Need a training program?

Rahoi Workout

Lauantai-illan huumaa Workout

DT/Cindy Workout

Runs, Weighted Lunges, KB Clean and Press Workout

3 Rounds of Barbara Workout

For a good time call Fran & Grace - Twin Hurricane Workout

4-2-12 Monday's WOD Workout

Cindy Workout

Bench press 22RM Strength

Flaminio sporting 1 Workout