Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Home gym Workout
WU: 5’ jump rope
2 rounds
10kb swing 16kg
15 goblet squats 16kg
20 lunges
25 push upsWOD: for time
2500m run
50 kb swing 24kg
25 wall balls 20lbs
50 kb swing alternate 24kg
25 goblet squats 24kg
50 push press 16kg 2x
2500m run -
-
24.2.2018 nuorten SM Workout
voimatempaus 3x5
raakatempaus + tempaus + valakyykky
1+1+1@65%
(1+1+1)x2@70%
(1+1+1)x4@75%raakarive + rive + työntö
1+1+1@65%
(1+1+1)x2@70%
(1+1+1)x4@75%työntö pito päänpäällä
2x2@100%
lisäpainolankku 3x30sec
-
-
-
-