(7kierrosta)
1 x pushups (1/2/3/4/5/6/7)
2 x kb swing 16kg (2/4/6/8/10/12/14)

(7kierrosta)
2 x pushpress 16kg (2/3/4/5/6/7/8)
4 x Kb swings, us (4/6/8/10/12/14/16)

(7kierrosta)
3 x burbee (3/4/5/6/7/8/9)
4 x swing 16kg (4/6/8/10/12/14/16)

Aika 13:19