Aerobic Capacity Training Workout
Warm Up
Butt kicks
High Knees
Side Lunges
Regular Lunges
Inch Worms
Workout
2 mile partner run, no slower than your last ACFT 2 mile pace.
Accessory Work
2 Rounds
1 min side plank right
1 min side plank left
30 Crunches
15 bicycles each leg
Cool Down
Cadet Let PRT
Location: USC Upstate
Uniform: Winters
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