Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 20 min Workout
EMOM 20 min, alt.
12 wb 9/6 kg
12 db snatch 22,5/15 kg, alt
12 "sit-ups" (from lying down, legs straight, lift upper body and touch toes, no kip!)
50 du -
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GER_Kulmbach_20171013 Workout
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Split Jerk Strength
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep @ 80-85%
(pause for 1-2 seconds in the receiving position)
