Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.11. Workout
"King of Crossbar"
1min/ 1 chin up, 2min/ 2 chin up, 3min/ 3 chin up..."Rock the Floor"
Ekat 2min 20x mb slam/min
Tokat 2min 15x mb slam/min
Kolmannet 2min 20x mb slam/minAb Tabata
1. SL Reach
2. Triagle Crunch
3. Lateral Reach
4. ST Arm4min Walking Lounge
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Parisekabolla Workout
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Кардио Workout
10 серий - отдых 45сек между сериями
Вход*30 ДП
*10-8-6 чередуя местами Ассаулт, гребной,лыжный
цель 2:15 -
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