Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
75 lb thruster x 30 + 3 rope climbs, 20 thrusters + 2 rope climbs, 10 thrusters + 1 rope climb Workout
M/ 38/ 134 lbs/ 5'-6"
As Rx: 5:45
I knew that the high reps of the thrusters would make me super tired... I'm not the best at the Thruster, although I have to admit it's a fantastic movement.
I did this roughtly:
22 + 8 then 3 single rope climbs
16 + 4 then 2 pretty quick rope climbs
10 + 1 wioth NO REST at all after round 3
My forearms and grip were toasted for a good 5 minutes after the workout.
I went on a nice long mountqain hike with the kids & family in the morning and a bunch of runnign around and unpacking.
This was a very hurry up and get it done workout... very little motivation today, but still a good WOD. -
6mi Easy run Workout
6 miles along Corrigan Dr in South Park
Total Time: 57:46
Avg. Pace: 9:38
Elevation: 176ft
Calories: 861 -
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KB swing / hspu Workout
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HANSEN Workout
5 Rounds for Time:
30 Kettlebell Swings [45]
30 Burpees
30 GHD Sit-ups-
Modded Burpees to pushups (after 3 rounds), 15 reps per round -
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