3x3 (without belt, dead stop, rest ~3min)

Pukkiveto/rack pull 3x5.

Three rounds of:
12 Burpees
60/40 kg Snatch, 6 reps
4 Muscle-ups

Rest 3 minute, then two rounds of:
12 Burpees
60/40 kg Snatch, 6 reps
4 Muscle-ups

Record your total time including the 3 minutes of rest.

Every 2 minutes, for 16 minutes (8 sets):
Snatch
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 90%

Complete as many rounds as possible in 12 minutes of:
135-lb. dumbbell deadlifts, 9 reps
6 burpees
135-lb. dumbbell power cleans, 3 reps

Karen

Result: 14:26

5 Rounds:

8 Hang Cleans #135
8 HSPU
8 Pull Ups
8 Box Jump "30

Back squat 2 RM

5:30 min/km

Every 2 minutes, for 8 minutes (4 sets):
Power Snatch + Overhead Squat x 1 rep @ 80%
(blocks set below the knee)