Snatch Gaser Workout
Mobility work- SMR on hamstrings and glutes mostly
1000m row, easy to warm up
Snatch Drills with broomstick
3RFT
Run 800m (RX in a 10lb weighted vest)
20x Snatch @ 55lbs
10x OH Squat @ 55lbs
Bonus
21-15-9 Skin The Cat
9-15-21 Burpees
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