5min EMOM
5x clean & jerk / snatch
1min rest
5min EMOM
4x clean & jerk / snatch
1min rest
5min EMOM
3x clean & jerk / snatch
1min rest
5min EMOM
2x clean & jerk / snatch
1min rest
5min EMOM
1x clean & jerk / snatch

Kasvava paino

I.
21-15-9
Deadlifts @ #225
Hand Stand Push ups

II.
--5 rounds--
5 push press @ #135
5 Muscle ups (unbroken)
2 min rest

Bethel to home

3 Rounds For Time:
Run 500m
20 Push-ups
30 Sit-ups
40 Squats

21-15-9 reps for time of:
Handstand push-ups
Pull-ups

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

10 Minute AMRAP

7 Around the worlds #55 (Clean, Front Squat, Push Press, Back Squat, Behind the neck press) (one complete around the world counts a score of 5)
7 Burpees

One complete round is a score of 42

Katie's birthday WOD.

As many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Power cleans 75 lbs / 55 lbs
15 Front squats 75 lbs 55 lbs
20 Unassisted sit-ups

completed 6+5

As many rounds as possible in three minutes for five rounds of:
3 Power cleans 135 lbs / 95 lbs
6 Push-ups
9 Squats
1 min rest between sets

Completed 18+5

For Load:

Shoulder Press 3-3-3-3-3-3-3

then…

As many rounds as possible in 7 minutes of:

7 Deadlift 315 lbs / 220 lbs - ??185??
20m sprint
14 Pistols (alternating legs)
21 Double-unders
20m sprint

Completed 2+2