KB Buster Workout
1600m jog to warm up
For Time:
1000m row
10 KB Sumo Deadlift High Pull
800m row
20 KB Sumo Deadlift High Pull
600m row
30KB Sumo Deadlift High Pull
400m row
40 KB Sumo Deadlift High Pull
200m row
50 KB Sumo Deadlift High Pull
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