Volume Training Workout
Weighted Dips
3-3-3
Volume Training
Pullups: 2 reps
Finisher:
10 Min AMRAP
5 Box Jump Overs 20" (Scaled: 12" box)
10 Wall Ball 20/12
(11 + 5 jump overs)
Record your weight for dips, your total reps and skill for Volume Training, and the number of rounds completed for the finisher
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