Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause front squat 4x5x65% Strength

Pause front squat 4x5x65%
19/08/16 Forza Strength

Push press
5/3/3/2/1/1
30/40/45/50/55/55 kg
COMPETITION CLASS Workout

Strength/ skill work

Partner WOD

**Morganton - Unbroken Series - 3 1/2 weeks away
**Apex - Superfit Games - 7 1/2 weeks away

WOD on!...
Muscle & Power, AV1 Workout

Clean complex, find max in 1 Power clean + 2 Hang squat cleans + 3 Front squats
Thrusters Workout

5x5 @ 45kg
Hang Squat Snatch Strength

1RM Hang Squat Snatch
9/8/16 Metcon Workout

10 Rounds
200m run
30 jump rope
A: Interval sprints Workout

3-4 rounds:

7 Burpee Box Overs
7 KB Swings
200 m Row

Rest 2 x what the sprint took
Emääntä jumppa Workout

3 rounds for time (time cap. 13min)
every minute 4 burpee

-5 Cleans 45kg/80Kg
-10 Box over jump
-15 Wallboll 14/20 lbs
tuuntubClean Workout

E2MOM
4 sets
1x Hang power Clean
1x Power Clean
1x Clen

Need a training program?

Pause front squat 4x5x65% Strength

19/08/16 Forza Strength

COMPETITION CLASS Workout

Muscle & Power, AV1 Workout

Thrusters Workout

Hang Squat Snatch Strength

9/8/16 Metcon Workout

A: Interval sprints Workout

Emääntä jumppa Workout

tuuntubClean Workout