Three Rounds (1 Minute Each) of:

Rowing for Calories
Russian Kettlebell Swings
24" Box Jumps (I did step-ups)
45lb Push Press
45lb Front Squats
Rest

Total Reps (Points): 287

BW: 130

Notes:
The iPhone has a really cool "Tabata" timer that can be used for this WOD; just set the intervals to 9 and the interval duration and rest time to 60 seconds, for a total workout time of 18 minutes.