Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8k Run Workout

Pretty happy about this time. I could have done 4:30/km but had to slow down for Emma. She did a great job today considering she went pretty heavy on the squats yesterday.
Walking Lunges, Back Extension, Sit Ups, Double Unders Workout

WOD:
- 50 Walking Lunges 15kg/33lbs
- 120 Back Extensions
- 120 Sit Ups
- 100 Double Unders
Play Time Workout

Was hard today, first day back from New York and still not well. I almost puked twice and felt like shit. Asthma was really bad.
Bouldering Workout

Doing a course for 5 weeks. Loads of fun so far!
4k Run Workout

With Emma and Dogs
Hiihtosoutu Workout

Soutu 3 min
Hiihto 3 min
Soutu 2 min
Hiihto 2 min
Soutu 1 min
Hiihto 1 min

Max efforr
3/20 WOD Workout

OTM for 15:00
2 Position Snatch (Mid thigh/floor)

then,

AMRAP 10:00
25 KB Swings 53m/35w
1 Rope Climb
200m Run
3/25 WOD Workout

10:00 to complete: 500m
AMRAP 6:00
10 Wall-Balls
10 Hand Release Push-ups
10 Straight Leg Sit-Ups
CrossFit Games Open WOD#1 Workout

Pre-WOD: 5X3 Power Snatch

WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (75/35)
Crossfit Games WOD 11.6 Workout
Pre-WOD: 5X3 Thruster

WOD: 7 Minute AMRAP
Thruster (95/65)
Chest to Bar Pull Up
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       3, 6, 9, 12, 15, 18, 21
```

Need a training program?

8k Run Workout

Walking Lunges, Back Extension, Sit Ups, Double Unders Workout

Play Time Workout

Bouldering Workout

4k Run Workout

Hiihtosoutu Workout

3/20 WOD Workout

3/25 WOD Workout

CrossFit Games Open WOD#1 Workout

Crossfit Games WOD 11.6 Workout