Tabata WB, RD, DU, K2E, KBS Workout
Monday 30th July
Teknik: Knees2Elbows/Kipping Dips
WoD. 5 Tabata intervals with 1 min rest between.
- Wall Balls - 74
- Ring Dips - 34
- Double Unders - 174
- Knees2Elbows - 49
- Kettlebell Swings (24/16kg) - 73
Great WOD and really satisfied with this result!
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