Battle Royale Workout
1RM Bench Press
5 - 60% (135)
5 - 65% (145)
5 - 70% (155)
Metcon:
-50 KB Swings (53/35)
-40 Hand Release Push Ups
-30 Box Jumps (24")
-20 Wall Ball Shots- 2 squats per shot (20/14)
-10 Muscle Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!