5 rds of:

10 pistols
15 Toes to Bar
20 Double Unders

22 Burpees

23 Burpees

400 M row or run for warmup
PVC pipe shoulder mobility

skill: OHS practice (light weight focus on sitting at bottom for 2 seconds)

20 minute AMRAP

5 toes to bars
15 burpees
30 double unders (90 singles)

24 Burpees

After recount I only did 23 on video and did one more after.

25 Burpees

26 Burpees

27 Burpees

SWOD: Hang Clean 5-3-3-1

4 rounds

7 HSPU
10 deadlifts (225/135)
200 M run

Warmup

Route Running and Passing

WOD

We played 5v5 for 1 1/2 hours

Great Sunday afternoon for football... good sweat.