Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2015-10-26 Workout

15 12 9
Clean and Jerk
CTB Pull-ups

135#/95#
NSCF 2015-11-23 Workout

20 Box Jumps
10 Handstand Push-Ups
AMRAP in 10 Minutes
NSCF 2015-10-27 Workout

4 Clapping Push-ups
8 KB Swings
12 Air Squats
On the minute every minute for 15 minutes, or until failure to complete the round in the set minute.
2015-11-05 Workout

KB Swing
Pistol Squat (or Box Step Up)
2 4 6 8 10 etc…. Increasing 2 Reps per Round
AMRAP in 12 Minutes
OHS Strength

Valakyykky, 5x75%, 3x85%, 1x95%+
Rowing Regionals Workout

For time:
Row 1,6K
50 OHS 60kg
100 GHD Situps
150 Double Unders
50 Sumo Deadlift High Pull 60kg
100 Box Jump Overs
amrap of WB, TTB, OHS and PS Workout

12:00 AMRAP of:

10 Wall Balls 20/14#
10 TTB
10 OHS 115/75#
10 Power Snatches 115/75#
TEST 02102015 Workout

2000 m RUN
4 AMRAPS Workout

A: EVERY 2' X 3
BARBELL WALKING LUNGES 20 STEPS

B: 5'AMRAP
20 DU
10 AIR SQUAT

C: 5' AMRAP
5 MAN MAKERS KB
10 BOX JUMPS

D: 5' AMRAP
5 TTB
10 PUSH UPS
WOD 2 Workout

AFAP
2 rounds of
50 Wall Balls
25 Sit Ups

Need a training program?

2015-10-26 Workout

NSCF 2015-11-23 Workout

NSCF 2015-10-27 Workout

2015-11-05 Workout

OHS Strength

Rowing Regionals Workout

amrap of WB, TTB, OHS and PS Workout

TEST 02102015 Workout

4 AMRAPS Workout

WOD 2 Workout