Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For Time:
Row 3000/2400m
DU's 300
Run 3000m

Option 2.

Run/Row/Bike/Ski
45-75min.
Easy aerobic pace.
Front squat Workout

5 @60%
3 sets of 5 @70%
VKO47 Treeni 1B Strength

5 x 3 Ylöstyöntö saksiin (split jerk)
*painot tekniikka edellä
*Lepoa noin kaksi minuuttia sarjojen väliin
WOD Workout

Every 3 min x 10 rounds
16/12 cal bike sprint
5 x hang power clean 135/95
"Omatoiminen WOD" Workout

Easy aerobic 45-90min.

Row/Bike/Run/Ski

Mixed any way...
Liikkuvuus & Kehonhuolto Workout

Mobility
Warm up and strength Workout

3 round
1:00 bike or row
5 inchworms
10 passthroughs

Core strength
EMOMx 12
Min 1: 15 TTB
Min 2: 0:50 plank

*scale reps of TTB if cannot complete within 0:45.
19.2.2021 Russian Deadlift Workout

Maastaveto 6 x 2 x 80%

Penkkipunnerrus

4 x 4, maanantain painot

Dipit 5 x 8
Konetraining 091025 Workout

E4MOM x 6

a) 15 DB bench press
Remaining time echo bike

b) 15 feet elevated ring rows
Remaining time row
Snatch Strength

6x3
Rest 2min...

Need a training program?

For time Workout

Front squat Workout

VKO47 Treeni 1B Strength

WOD Workout

"Omatoiminen WOD" Workout

Liikkuvuus & Kehonhuolto Workout

Warm up and strength Workout

19.2.2021 Russian Deadlift Workout

Konetraining 091025 Workout

Snatch Strength