Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press Strength

4 x 6 tempo, 3s lowering
4 rounds for time Workout

10 stoh @ 60kg
10 pull ups
10 burpees
Wittman Workout

7 rounds

15 Kettlebell swings 1.5/1p

15 Power Cleans 95/65

15 Box Jumps 24/20

Chris Spealler 12:13

Kristin Clever 12:55, 24in box
9-11 Throw down Workout

Run 1000m
11 of each
Box jump (36") (28 inch box)
Thruster (115#)
Burpee pull up
KB swing (2pd) (1.5 pood)
HSPU (modified)
Power clean (175/** 135) 135 used
DL (175#)185 used
push jerk (115#)
Run 1000m

TTB: 00:22:30
Thrusters-Bar Facing Burpees Workout

5 rounds for time of:
15 thrusters @65#
15 bar facing burpees
Fight gone bad's brother Workout

3 Rounds For Time (1 minute rest between each round):

20 Wall Ball Shots (10 lbs)
20 Sumo Dead Lift High Pulls (45 lbs)
20 Box Jumps
20 Push Presses (45 lbs)

20 Ring Rows

20:47 total time,
Run Workout

Time trial
Run 1200m
Run Progression (300) 2miles Workout

2 miles
20 Pull ups
50 Push up

(Run)TTB: 14:45
KELEN HELLY Workout

"KELEN HELLY"
For Time:
400 Meter Run, 30 Wallballs (20/14), 30 BJ (24/20)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 KBS (53/35)
400 Meter Run, 30 Wallballs (20/14), 30 BJ (24/20)
May 10, 2011 Workout

Pre-WOD: 5x3 Back Squats (95, 115, 135, 145, 165)

WOD: 3 Rounds for Time

400 Meter Run
21 Kettle Bell Swings (30 lbs.)
15 Jumping Pull Ups
9 HSPU's

Need a training program?

Shoulder press Strength

4 rounds for time Workout

Wittman Workout

9-11 Throw down Workout

Thrusters-Bar Facing Burpees Workout

Fight gone bad's brother Workout

20 Ring Rows

Run Workout

Run Progression (300) 2miles Workout

KELEN HELLY Workout

May 10, 2011 Workout