WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 4.2.2020 Masters SM Workout

    Eilinen/Lepo

  • Zawody Workout

    35 WALLBAL 9kg
    30 JUMP OVER BOX
    25 CLEAN 60kg
    20 C2B
    AMRAP 13min

  • 40 kg Slamball race Workout

    21 ball over Burpee
    40m run
    21 Slamball GTO + slam
    40 m run
    15 ball over Burpee
    40m run
    15 Slamball GTO + slam
    40m run
    9 ball over Burpee
    40m run
    9 Slamball GTO + slam

  • Bike erg 50 cal challenge Workout

    Bike erg 50 cal challenge for time.

  • 2/19/20 Workout

    2/19/20
    Warm up (10)
    200m run
    10 squats
    10 jax
    10 push ups
    10 heels to rear
    10 knuckle draggers
    10 mountain climbers
    10 over under
    10 pik n grass
    10 arm circles
    :30 sec samson per side

    GRT(20)
    4:00 on 1:00 off x4
    2 farmers carry
    4 turkish get ups
    6 shuttle drops
    (choose load)

    Finisher
    60 crunches
    1:00 chest opener

  • 23/01/2017 Workout

    50/40/30/20/10 burpees, 8/16/24/32/40 pull ups. 5 ring dip forfeit for any breaks. 23:45 and 1 break on the set of 40 pull ups. Then work the clock down with sets of 5 deep dips. Smashing👍

  • CLOSE GRIP BENCH PRESS Strength

    Find your 1RMAX,

    May the Force be with you!

  • Hang power cleans 3 rounds of Strength

    Hang power cleans 3 rounds of

    4 reps 75%
    2 reps 80%

    3 box jumps into jumps after each set

    1 set every 3 min

  • Deficit Deadlift 4x6 Strength

    20kg kiekot jalkojen alla,punaset ohuet kumpparit molemmin puolin käsipainoihin kiinnitettynä. Jälkeen ghd hip extension 3x10.

  • 20/01/2017 Part 2. Workout

    Partner session. 4 rounds for time, 4 minute amrap of 5 kettlebell swings, 10 press ups, 15 Hrpu. After 4 minutes, 10 partner burpee over unders (5 each). Me, 4 rounds, 4 rounds, 3 rounds 28 reps, 4 rounds. Kate, 2 rounds 15 reps, 2 rounds 10 reps, 2 rounds 10 reps, 2 rounds 5 reps. 29:13 total time.