Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 10-09-2020 Workout
5 Minutes of "bodybuilding work" devoted to one muscle-group. 3-4 sets of 8-15 reps
+
- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom) -
6 Rounds for time of: 400 meter run, 5 burpees, 10 ring dips, 20 box jumps, 40 air squats Workout
6 rounds
400 meter run
5 Burpees
10 ring dips
20 box jumps
40 air squats -
-
C. Midline Workout
3x
30 Empty Barbell Good Mornings
30 side to side leg lifts
100m Double Kettlebell Front Rack Carry 24kg's
Rest 2:00 between sets. -
-
Onsdag 17/4 2019 Strength
A: superset x3
A1: front squat x5
A2: strict pull ups xMax
B: superset x2
B1: singel leg rdlx6/ben
B2: landmine press in half kneeling x8/arm
C: superset x3
C1: push ups x20
C2: double kb swing x15 -
-
-
Anya's workout - day 2 Workout
20 reps, 20 seconds off, 2 rounds
Star jumps
Tuck jumps
Raised arm circles
Hooks (left and right =1 rep)
Jab + Cross
High knees
Set: Left + right jab
Kickboxing sidekick -
WOD Workout