Full Body Strength- Day 1 Workout
Strength
3 Rounds of:
Barbell Deadlift x8
Weighted Push Up x8
Hanging Leg Raise/Knee Tuck x16
then 3 rounds of:
Barbell Bulgarian Split Squat x8/leg
Single Arm DB Bent Over Row x8/arm
Supermans x16
Don't rush through the rounds. Take your time and rest approx 1min after each round
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