1min 8x Clean 60kg
1min 12x bar over burpee
1min 18x kb swing 24kg
1min 35x abmat sit ups

5X3 Front Squats (65-75-85-95-105)

WOD: 3 Rounds For Time

50 Double Unders
21 Kettle Swings
12 HSPU

(I did 45 lb shoulder press instead of HSPU)

"Grace"

For time:

30 Clean and Jerks, 135 lbs

06/12/12 MAKE UP

5 RFT
1. Russian KB Swing x 15, 70#
2. Hurdle Hop x 12, 30"
3. Push Up x 15

7min AMRAP of:
* 10 KB snatch (5+5)
* 3 MU

50 Burpee
50 Pull-up
50 Thruster 2x20kg KB
50 Deadlift 2x20kg KB
50 Sit-ups
50 Box Jump (60cm)
50 Push Press 2x20kg KB
50 KB Squat 2x20kg KB
50 American KB Swing 20kg KB
50 Burpee

Complete each exercise before moving to the next.

For Time:
-100x 4-count flutter kicks
-100x Sit-Ups
-100x Leg Levers
-100x Squats
-100x Push-Ups
-100x Pull-Ups
-100x Walking Lunges
-100x Mountain Climbers
-Run 1 Mile

Bench press 3x8 (75%), 5x4 (82.5%), 2x2 (90%), 5x1 (92.5%)

Rest 5 minutes

4 rounds
21-15-9-5x
Overhead squat (95#/65#)
Ring dips

3 X 5rm Strict Press 5 RM

2 rounds of
2min amrap robe climb
2min amrap 5 x 2KB C&J 5x burpee