Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pauliina 28 Workout
In teams of 2
3 rounds:
20 power snatch
5 x 10m odd object carry
19 push up
90 du -
Lenni Chipper Workout
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Christmas special Workout
For time:
1 - 200m row
2 - power snatch 45kg
3 - thruster
4 - pull up
5 - burbee
6 - box jump 30inch
7 - kb snatch 24kg
8 - s2o
9 - hang cleanStart with 1. Then 1 and 2. Then 1,2,3. Etc....
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