25 min Team WOD

1 person runs 400m

1 person does AMRAP

15 box jumps
50m bear crawl
15 V-ups
50m bear crawl

I ran at least 6 times, and we did about one round each run for probably 12 rounds.

For time:

25 Walking lunge steps
20 Pull up's
50 Box jumps 20"
20 DU
25 Ring dips
20 Knees to elbows
30 KB swing #44
30 Sit-up's
20 Hang squat cleans, 30 pound dumbbells
25 Straight leg DL #75
30 Wall ball shots #20

21-15-9-3

Thruster-Burpee w/ dumbbells or Pushup (hand release)
Wall Balls Thrusters 20# DB
Situps Pull ups

For time:

2000m row
20 pushups
20 lb swings (24 kg)
1000m row
10 pushups
10 lb swings
500m row
5 pullups
5 burpees

15 Chest to bar
20 burpees
15 SDHP 95lbs

For Time:

50-40-30-20-10

Double Under
Sit Up

For Time:

33 Double Unders (99 Singles)
33 Donkey Kicks
33 Hand Stand Pushups
33 Box Jumps
33 Ab Mat Situps
33 Burpees
1 Muscle Up Attempt

Scaled Double unders to Singles. and did scaled HSPU

2 min bike
1 min ski
120s rest

2- Turkish Get-ups (1 per arm- go heavy!)
10- hollow rocks

35# kb

50 Burpees for time 2:16
then rest 2 minutes
30-10-10 Wallball #30 rest 30 seconds between sets
total time 9:56