2 Power Snatches every 30 seconds for 4 minutes – you choose the weight

80 min

A. Aerobic work for 40 min
4 x 10 min crosstrainer, row, crosstrainer, row

B. Mobility work for 40 min

70 min

A. 20 min row
2.27.5/500 m, NB only
120/133

B. Mobility work for 50 min

For time:
100 Push Press (65#)

At every break: 100 SU jumprope

Every 2min × 6
6 walking lunges + 3 thruster (same weight)

105 min

1.JG SC 25.4.2018
A. 3 rounds:
- 8 headstand tuck press
- 5 kip swing + 5 straight leg TTB
- 12 box assisted butterfly pull up
- 2 - 5 UB horizontal box assisted strict muscle up - 2 2 3

B. HSW practice for 15 min

C. 3 rounds:
- 1 strict MU
- 1 kipping MU no dip
- 1 kipping MU
- 3 ring swings
- 1 hips to rings
- 1 kipping MU

D. Mobility for 10 min

6 Rounds of:
20m Squat Jumps
30m Hill Sprint
30 Seconds Rest

Finish with a full Skillion Run.

Rinnalleveto + ylöstyöntö

3 x 1+ 3

7 kierrosta aikaa vastaan

1 köysikiipeily
3 PEP
6 facepalms

#Strength
1 @ RPE 7; no back off of:

• BB bench press