Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 6.9.21 Strength
1.) No feet No hook snatch 5x3
2.) Power snatch + snatch balance +ohs 6x1+1+1
3.) Power jerk 5×2
4.) Overhead squat 5×2
5.) Snatch push press 1.2×5 2. 3×4 -
Main site Tuesday 210810 Workout
Complete as many rounds as possible in 10 minutes of
- 10 dumbbell hang power cleans
- 10 push-ups on dumbbells
♀ 45-lb. DBs ♂ 70-lb. DBs
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WOD 19/06/20 Workout
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Nanorosso 04.09.21 Workout
Amrap 8
8 hpc 60kg
8 ttb
8 lateral burpees
Rest 1'30"
Amrap 4
4 hpc 70kg
4 strict ttb
Rest 2'
Amrap 2
Max hpc 80kg