Total workouts of the week Workout
Rest day, total workouts of the week 11 h, x 6
Deload week
Metcon: -
Aer: ma, ke, pe - 2 h.
Squat: 1555 kg
BB: to
GS:
Pull up -
TTB - 20
CTB - 25
HSPU - 40
MU - ti, to - 34
BMU - ke - 12
Bfly - 85
Bfly CTB - to
HSW - 30 m.
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