AMRAP 2 MIN

Calorie Rows
-I rowed 46 calories
3 Min Rest

AMRAP 5 MIN
10 DL 185 rx
15 DU rx
-I did 3 rounds
3 Min Rest

AMRAP 7 MIN
7 Clean 135 rx
7 Burpees (full release, lateral bar jump)
7 GHD sit-ups
-I did 2 rounds + 15

I'm nursing a shoulder injury - not sure what's wrong, feels like I've pulled a muscle on the outside of my delt. I don't think it's a rotator cuff, thankfully! So, I have to avoid movements that cause me to lift my right hand above my head. It needs some time to heal. Other than that, felt pretty good.