Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Strength

20min aikaa 1RM
Bass Hill Repeats Workout

10 rounds for time:
Run up hill to gate, walk down (rest period and safety on this steep hill)
When you get to the bottom...time to go up again!
Max reps in 3min Workout

Five sets for max reps in 3 minutes of:
Row 500 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.
KB Swings, Goblet Squats, Double Unders 5 Rounds Workout

15 KB Swings @ 24kg
15 Goblet Squats @ 24kg
30 Double Unders

5 Rounds
Tuesday Workout

4 rounds for time:
10 x Thrusters w/35 # dumb bells
100 meter walk w/ 200 lb manikin
10 x KTE
Monday Workout

5 x 25 reps dumb bell curls @ 35 #'s
Sunday Workout

5 x 25 reps bench press @ 135
10min EMOTM Ring Dips Workout

Do X strict ring dips on the minute for 10 minutes.
Back Squat 4 x 10 Strength

Back Squat 4 x 10
280115 Workout

As a team

12 min
10 Push Press 20 kg
Rest
5 Burpee over box
Rest

Need a training program?

Clean & Jerk Strength

Bass Hill Repeats Workout

Max reps in 3min Workout

KB Swings, Goblet Squats, Double Unders 5 Rounds Workout

Tuesday Workout

Monday Workout

Sunday Workout

10min EMOTM Ring Dips Workout

Back Squat 4 x 10 Strength

280115 Workout