Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
CFPR Workout
800 mt run
21 power snatch
600 mt run
15 power snatch
400 mt run
9 power snatch
200 mt run
3 power snatch60/40 kg
-
-
Clean Pull + Clean & Jerk Strength
Every 2 minutes, for 6 minutes (3 sets):
Clean Pull + Clean & Jerk @ 90% -
rolling deuces Workout
front squat
pull ups
ring dips
burp ups
aussie push ups
box jumps
thrusters
toes to bar
V ups
knees to elbows
mountain climbers
wall balls2 sets of each, 8 reps
1.5 mile warm up in 13 min. -
15min amrap: 20 penkkipunnerrus / 20 istumaannousu Workout
15min amrap:
- 20 penkkipunnerrus (N 30kg / M 45kg)
- 20 istumaannousu
-
Deadlifts Ladder Workout
-
-
