There is no description for this WOD as it is stat.

heavy partner power cleans for 15 minutes
got in around 10 rounds of 2 @ 185#

then

run 400m with kettle bell 70#
30-20-10
pull ups
kb swings 70#

Espoossa Katrin kanssa tehty.

Ensin teeenattiin käsilläseisontaa hyvä tovi.

OTM 40
1. 10kcal soutu vaihtui 25 DU kun soutulaitteet oli wodissa käytössä
2. 10 kbs 24kg
3. 10 burpee
4. 10 wall ball
5. 10 box jump
6. 5 power clean 45kg
7. 6 stoh 45kg
8. rest

Tosi kiva!! Yhdessä meni aika tosi nopeasti.

Saturday 110423

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box Step-Ups - 70
20 Double-unders Jumping Jacks - 50
25 Ring dips 50 Dips
20 Knees to elbows
30 Kettlebell swings, 2 pood Dumbbell swings - 40 lb.
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells 25 lb.
25 Back extensions
30 Wall ball shots, 20 pound ball 10 lb. ball
3 Rope climb ascents 30 Towel Pullups

Modified WOD as my shoulder is screwed up and need to save it for Open WOD 11.6.

21-18-15-12-9-6-3
Front Squat @ 95lbs
KB Swings @ 24kg (Was suppose to be Push Press @ 95)

Pre WOD:

Overhead Squats 3-2-1-1-1

WOD 7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75#)

My time wasn't very good but I was happy to rx this WOD without having to compromise too much on form. Still need some work on the OH Squats (especially locking out my arms) but glad to see improvement.

For Time
21-15-9

Dead Lifts (Rx 225)
Hand Stand Pushups

Post WOD:
Tabata Situp

Deadlift
5x3x205
On 2 minutes

In front of a clock set for 14 minutes perform 7 bench presses on the odd minutes and 7 pendlay rows on the even minutes.
Post loads used to comments.

Complete as many rounds and reps in 20 minutes of:
5 Power Clean (145#, 100#)
10 Toes to bar
15 Wall ball shots (20#, 14#)

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5 rounds + 5 T2B

I did 65# power cleans and 12# wall ball (one round used 10# b/c the 12# wasn't available).

Overall, pleased with the weight and the effort.