Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fundraiser 2020, Workout 2 Workout
For time
- 100 tuplanaru
- 21 yleisliike
- 75 tuplanaru
- 15 yleisliike
- 50 tuplanaru
- 9 yleisliike
Time cap 15min
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BBC Weightlifting - Friday session Workout
A) Snatch, 20 x 2. lift every :30s @ 65%
B) Clean and jerk EMOM 12:
2 Power cleans & jerks @ 68%C) Back squat EMOM 12:
2 Back squats @ 68%D) Accessory:
3x
30 Russian twists
20 Slow knee tucksBonus:
7 x 8 Banded CTB pull-ups3-4 Sets of:
10 Snatch grip sotts press behind the neck
10 “Lu raises”
5 High box jumps
Rest 1-2 minutes between sets. -
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Kettlebell Workout
3 rounds of
5/5 Front Rack Pistol Box Squat
5/5 Front Rack Split Squat
20 KB Glute Bridge
-Rest:1 min-Emom 20’
Even: 20 Russian Swing @24/16
Odd: 20 Elbow-to-Knee Sit-Up -
Ring Muscle-ups Workout
AMRAP 2-2-2-3:
350/300 m Ski Erg
Max Ring Muscle-ups [until 30reps]Rest 1min Between Sets
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