3-4-11 WOD - Deadlifts, Pull-ups, Handstand Push-ups Workout
Deadlift 5-5-5-5-5
135x5
185x5
205x5
225x5
245x5
and then because I felt like I could do a little more...
255x5
Overall not as high as I had hoped to go, but considering my last Deadlift 1RM was 260, i'd say that is definitely progress!
Then,
21-15-9
Pull-ups
Handstand Push-ups [had to modify this to using a blue band, still can't get the RX uggh!]
Does it feel like your fitness results are stuck?
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