Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HBB WOD1 tire drag Workout

8 min AMRAP

10 DB snatch (22,5kg)
20 m tire drag
5 tire facing burbees
20 m tire drag
smolov squat Strength

day 10, 5x5 @ 85%
Quicky Workout

21-15-9
Air squats
Kettlebell swing @24
Handstand hold sec

Tc: 5:00
"SQT" Workout

3 Rounds for time of:
10 Ground-to-overhead, 95/65 lbs
200 Yard Shuttle Sprint, 50 yards there and back twice
10/11/16 Metcon Workout

10min AMRAP
2-4-6-8-10...
Overheard squats 75/55
Box jump overs (low)
Snatch x 1 rep Strength

Take 20 minutes to build to today’s heavy…
Snatch x 1 rep
Anderson Workout

walked 4 laps

5x burpees 55reps
10x push-ups 110 reps
15x sit-ups 165 reps
20x squats 200 reps
20 min max reps
11.75
Bike for 90 mins Workout

Biking outside for 90 mins
5 Rounds Push Up / Sit Up / Double Under Workout

20 Push Ups
20 Sit Ups
40 Double Unders

5 rounds for time.
Sprints Workout

8 x 100m

Need a training program?

HBB WOD1 tire drag Workout

smolov squat Strength

Quicky Workout

"SQT" Workout

10/11/16 Metcon Workout

Snatch x 1 rep Strength

Anderson Workout

Bike for 90 mins Workout

5 Rounds Push Up / Sit Up / Double Under Workout

Sprints Workout