Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03-15-13 (pt class 189) Workout

20 min AMRAP:

15 box jumps
200m run
10 burpees
200m run
20 crunches
200m run
10 pull ups
Track WOD Workout

4 x 400m (2 min rest)
4 x 200m (1 min rest)
4 x 100m (30s rest)
Night: Mobility Workout

60 minutes mobility after dinner.
Midline & Mobility Workout

WOD:
Accumulate 7 minutes of plank hold

Mobility: 30 mins mobility
150 Pullups for Time Workout

150 Pullups for time
Run/WOD Workout

Run 3 miles on treadmill

then

3 rounds of:

5 push press (75 lbs)
10 deadlift (75 lbs)
15 box jump (20 inches)
Oly Lifting Workout

Skill
Snatch Doubles up to 50kg - (Snatch + Power Snatch)
One arm Handstands
13.2 Pacing Work
Front Squat Strength

10-8-6-4-2-1
Open WOD 13.2 Workout

10 min AMRAP

115#
5 reps shoulder to overhead
10 deadlift
15 box jumps 24"

Legs were sore from early in the week
Fran Workout

Fran
21-15-9

95# thrusters
Pull-ups

Need a training program?

03-15-13 (pt class 189) Workout

Track WOD Workout

Night: Mobility Workout

Midline & Mobility Workout

150 Pullups for Time Workout

Run/WOD Workout

Oly Lifting Workout

Front Squat Strength

Open WOD 13.2 Workout

Fran Workout