10 Minute AMRAP

100M Run
5 HSPU
15 DU
7TTB

7 rounds + 100M

5 Rounds of:
200m Run
25 Wall Ball (14/20)
25 Kettlebell (35/53)
3-Minute Rest

Record weights and total time.
30:35
(14# Wall Ball for 3 Rounds, 10# for 2 Rounds / 26# Kettlebell)

10-9-8-7-6-5-4-3-2-1
Power snatch (40)
Box jump (20)
Jumping lunge each leg
-altitude was brutal

10-9-8-7-6-5-4-3-2-1
Power snatch (40)
Box jump (20)
Jumping lunge each leg
-altitude was brutal

2:00 KB Swings
2:00 KB Jerks
2:00 KB Swings

*movements are single arm and performed 60 secs each arm. Rest 2:00 between rds.

Finish:
Slam Ball (100) 20#
Cross Body Mtn. Climbers (100 / 4ct.)

AMRAP 6 min
Wall Ball (12)
Ring Rows (12)

*rest 2:00

AMRAP 6 min
OH KB Swings (10)
Sandbag Pull Thrus (10)

Finish:
Burpees (30 secs on / 30 secs off ) X 4

5 Rounds

10 Bodyweight Deadlift

15 Kettlebell Swing 1.5/1pood

30 Double Unders

--115# & yellow KBS

rest 5 min then

3 Rounds

1 min ABMAT

1 min Plank Hold

5 Rounds

10 Bodyweight Deadlift

15 Kettlebell Swing 1.5/1pood

30 Double Unders

rest 5 min then

3 Rounds

1 min ABMAT

1 min Plank Hold

5 rounds for time of:

40 double-unders (80 single-unders)
30 box jumps at 24"/20"
20 KB swings at 1.5pd/1.0pd

3 Rounds
Run 400m
50 Hand Release Push Ups
50 Lunges