Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Circolo wod 4 dunbell Workout

Circolo 4 Dunbell

21' amrap
15 dunbell thruster
10 dunbell american swing
5 HSPU
200 Run
15 push up
10 dunbell snatch
5 box jump
200 mt run
8/4/14.2 Workout

70 double unders
60 wall ball
50 burpees
40 KBS 53#
30 pull ups
20 goblet squats 53#
10 hspu
Bulgarian deadlift. Strength

Bulgarian deadlift 3x10 @ 90 kg.
20 minute AMRAP of: 10 Wallball and 10 toes to rings Workout

20 minutes AMRAP:
10 wall ball (20 lb ball 10 ft target)
10 toes to rings
GHD & DU. Workout

AMRAP 10:

10 GHD
20 DU
8/4/14 Workout

5 rounds
5 hang cleans 135#
15 wall balls
Deadlifts, sprints and burpees Workout
10 1-minute rounds of:
- 315-lb. deadlifts, 3 reps
- 60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
- Max reps burpee
Rest 2 minutes between rounds. Post number of burpees completed each round to comments.
weighted ring dip + pull ups Workout

5 weighted ring dips
5 weighted pull ups
5 rounds for quality
10min AMRAP Workout

10min AMRAP
20 double unders
20 wall balls
20 ghd sit ups
Takakyykky Strength

2x2 Back squat

Need a training program?

Circolo wod 4 dunbell Workout

8/4/14.2 Workout

Bulgarian deadlift. Strength

20 minute AMRAP of: 10 Wallball and 10 toes to rings Workout

GHD & DU. Workout

8/4/14 Workout

Deadlifts, sprints and burpees Workout

weighted ring dip + pull ups Workout

10min AMRAP Workout

Takakyykky Strength