Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

50-40-30-20-10
Double unders
sit ups
Run Workout

30 minute run - for distance

3.73 miles
100 Burpee Challenge Day 28 Workout

100 Burpee Challenge Day 28 = 28 burpees

I did an extra burpee for the second day in a row
5-2-2012 Workout

21-15-9
KB Swing #80
Wall Ball
then...
30 OH Lunge Steps #45
15 Push-ups (1 level up in difficulty) #45
Monday Madness Workout

15, 12, 9 - 1:1 rest between rounds
- 40kg Shoulder Press
- Pull Ups
- 40kg OHS
- 20kg Plate Decline Situps
Snatches, Toes-2-Bar, Box Jumps Workout

WOD:
3 minute AMRAP

3 Snatches (115)
6 Toes-2-Bar
9 Box Jumps

We will do this 5 times with a minute rest between each round.

10.4 rounds
5-2-2012 Workout

21-15-9
KB Swing #35
Wall Ball #14
then...
30 OH Lunge Steps #10
15 Push-ups (1 level up in difficulty)
Friday Morning Forearms Workout

400m Farmers Carry @48/32
15 Deadlift @140/90 (Scaled to 120)
20 OHS @60/40 (Scaled to 40)
100 DU
80m Sled Push @60/40
20 Burpee
80m Sled Push @60/40
deadlift Workout

3-3-3-3-3
225-275-275-295-245
3 squat clean every 90s Strength

3 squat clean every 90s until fail

Need a training program?

Annie Workout

Run Workout

100 Burpee Challenge Day 28 Workout

5-2-2012 Workout

Monday Madness Workout

Snatches, Toes-2-Bar, Box Jumps Workout

5-2-2012 Workout

Friday Morning Forearms Workout

deadlift Workout

3 squat clean every 90s Strength