Strength--Deadlifts 5,5,5,3,3,1

 Josh 5-115/5-125/5-145/3-155/3-165/1-175 (PR)
 Ryan--5-225/5-235/5-265/3-285/3-285/1-315 (Deadlifts are down a bit since I've lost all the weight, but we'll just have to keep working)

Deadlift MetCon

5 Rounds for time of

7 Deadlifts--185
10 Pull ups

Carly's MetCon

5 Rounds for time
10 Burpees
20 Ab Mat Sit ups
30 Air Squats
15 Hand Release Push ups

Ryan 9:17---Josh 13:00