Mix and Match Workout
Tabata Air Squats - 8 rounds
Man Makers:
- 10 x 20kg Dumbells
- rest 1min 30secs
- 7 x 20kg Dumbells
- rest 1 min
- 4 x 20kg Dumbells
Front Squats:
- 10 x 40kg
- 10 x 45kg
Play around on the Bosu Balls
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