Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power snatches on the minute for 15 minutes (4-3-2-1-1 reps) Strength
Minutes 1-3: 4 reps
4-6: 3 reps
7-9: 2 reps
10-12: 1 rep every 30 seconds
13-15: 1 rep -
C2. Body armor Workout
3 Giant Sets:
7 Bottom Range Dumbbell Bench Press 2x25kg
7 Top Range Dumbbell Bench Press
7 Full Range Dumbbell Bench Press
15 kneeling pallof presses L/R -
Wall Walking Burpees Workout
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CFPR Workout
1′ double unders
1′ power snatch 50/35
2′ double unders
2′ power snatch 50/35
3′ double unders
3′ power snatch 50/35 -
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Front Squat Workout
3x5 @ 205
Every 90 seconds perform 5 reps at 75% of 1RM. On first and fifth reps hold bottom for 3 count.
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Buzz Workout
6 Rounds (One for each daughter and one for each grandchild)
25 Air Squats
13 Burpees
12 Overhead Lunge steps 2x10x8' board
12 Push ups
12 Back Extensions (Superman)Note: This totals 74 reps, one for each year of Buzz's life!
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Angie Workout