Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Unchain the Beast! Workout
Skill : 5x3 of
OH squat
Weighted strict pull upsME: For time 10 rounds of
5 HSPU
8 double KB clean (53/35) no barbell
10 weighted sit ups -
8-01-2012 Workout
-
HSPU, Hang Power Cleans Workout
21-15-9
Handstand push ups (MOD: 2 abmats)
Hang power cleans 155/115 (MOD 60#)
Went up 5# on the power cleans. Felt decent but was probably curling toward the end. Stay at 60# for a bit.
-
-
-
-
Heavy Rows/Mini Cindy Workout
-
3x(15 hang power cleans and 15 burpess) Workout
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees -
3x 100kg deadlift on the minute for 20 minutes Workout
WOD
- 3x 100kg deadlift on the minute for 20 minutes
-
Farmville Workout
For time:
WOD:
100 DU's (did 25 du's - 1du and 5 singles)
200m farmer's carry (45/25)
75 DU's (did 20 du's - 1du and 5 singles)
200m farmer's carry
50 DU's (did 15 du's - 1du and 5 singles)
200m farmer's carry
25 DU's (did 10 du's - 1du and 5 singles)
200m farmer's carryPost-wod:
3x8 Back extensions