Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chris' patio madness Workout
5 RFT
15 x deadlift 155#
15 x kettlebell snatch 1 pood right then left
10x bar jump burpees -
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Sick 70s Workout
110322
For time:
70 Burpees
60 Sit-ups 70
50 Kettlebell swings, 1.5 poods (70 reps, dumbbell swings)
40 Pull-ups 70
30 Handstand push-ups -
Smashed Workout
20 Pullups for time: 1:01
Power Clean
5 Sets 3 Reps45-65-75-85-90-95 Failed on 3rd attempt
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Diane Workout
21-15-9 reps for time of:
- Deadlift 225/155 lbs > 135 lbs
- Handstand Push-up > box push-up -
CF OPEN WOD #1 Workout
AMRAP in 10min
30 double unders
15 power snatch or clean and jerk (ground to overhead any how) -
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