Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Randy Workout

75 power snatches - 45#
Deadlift/burpees/DU Workout

5 Rounds for time:
-5 Deadlifts
-10 Burpees
-15 Double Unders
Nasty Girls Workout

WOD:
3 Rounds for time:

50 Air Squats
7 Muscle Ups - pull ups and ring dips
10 Hang Cleans (Rx 135)

Post WOD:
50 Sit ups as quickly as possible
Run Progression (300) 2miles Workout

2 miles
20 Pull ups
50 Push up

(Run)TTB: 13:18
CFLBG 31.03.2012 Workout

1/4 Murph with a 10# vest
Burpee Challenge Day 76 Workout

76 Burpees
3.7.11 Workout

Complete 3 rounds for time of:
155#/105# Clean, 5 reps
15 Chest-to-bar pull-ups
25 Wallball shots, 20#/14#
400m Run and Pull Ups Workout

20min AMRAP

400m Run
then
Max Effort Pull Ups - Ring Rows
Elizabeth Workout

21-15-9: Squat Cleans (135#), Ring-dips
Triple Play Workout

AMRAP in 10 minutes:

250m Row, 10 Wall Balls, 10 Box Jumps

Need a training program?

Randy Workout

Deadlift/burpees/DU Workout

Nasty Girls Workout

Run Progression (300) 2miles Workout

CFLBG 31.03.2012 Workout

Burpee Challenge Day 76 Workout

3.7.11 Workout

400m Run and Pull Ups Workout

Elizabeth Workout

Triple Play Workout