Skill: TGU (10 minutes to find a heavy max on each arm)

Triple Triplets
20w/20w/20w x 3 non-stop at each station before switching to the next

Station 1 - ring rows, pushups, air squats
Station 2 - dbl clean and press, battling ropes (set up outside on posts), jump rope
station 3 - situps, mountain climbers, flutter kicks
* 1:00 rest in between stations
* repeat twice