tabata of k2e, du, slam balls 50#, ring dips

results:

65 k2e
223 dus
40 slam balls
50 ring dips

3 Rounds
400M Run
21 KB Swings 1.5 Pood (#53/35)
12 Pull ups

PR! run felt a whole lot better but still my 2nd and 3rd runs drop off considerably. I need to work a longer stride on run.

unbroken on kb swings on all 3 rounds, 2 unbroken pull up rounds and had to set the third as 5, 4, 3

For Time

75 HSPU

Back squat, 1 rep 100kg
Shoulder Press, 1 rep 70kg
Deadlift, 1 rep 127.5kg

total 297.5 kg

800m Run buy in

3 rounds
20 53# KB Swing
10 Burpees
20 53# KB Swing
10 Burpees

800m run Buy out

3-5-8-13-21-34-55...
6 AMRAP
HPS 35kg
WB
4MIN ACTIVE REST
6 AMRAP
FRONT SQUAT 60kg
T2B/GHD
4MIN ACTIVE REST
6AMRAP
DL 100kg
PULL UP

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

12 Rounds
45 sec. work/15 sec. rest

Row (Calories)
AS
Pushup(Situps)

Keep a total running count

“Fran”

21-15-9 Reps Of:

Thrusters (95/65)

Pullups

11:03
(lp) Purple band

8 Min AMRAP:
3 Thrusters (95/75)
3 Bumperplate Burpees (45/25)
3 Wall Walks