Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Modified Fran Workout

21-15-9
Burpees
Squats

Can't WAIT to be pneumonia-free. This one might have set me back a couple days. :( But I HAD to do SOMETHING!! :)
OHS Workout

Overhead Squat 3-3-3-3-3 reps
Mini Cindy Workout

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Modified to 12 min AMRAP
AMRAP- box jumps, toes to bar, pull ups Workout

Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups

Modified to

AMRAP 15 min
18 Box jumps, 20" box
15 Toes to bar
12 Pull-ups
"Claudia" Workout

5 RFT:

20x KB Swings 1.5
400m Run

Warmed-up with 5 mile trot.
Did swings unbroken!
AMCRAP Workout

15 Minute AMRAP:

18 Box Jumps @ 24''
15 Knees to Elbows
12 Pullups
The Bar and 25s Workout

Five Rounds for Time:

95# Deadlift, 9 reps
95# Hang Power Snatch, 6 reps
95# OH Squat, 3 reps
Hidalgo Workout

Run 1 Mile
Rest 2 Minutes
95# Squat Clean, 20 reps
20'' Box Jump, 20 reps
20 Walking Lunges with 25# Plate Held Overhead
20'' Box Jump, 20 reps
95# Squat Clean, 20 reps
Rest 2 Minutes
Run 1 Mile
bike Workout

home to Bethel
For quality: Clean Workout

Perform 10 minutes of clean practice. If your technique is good build up to 70 % of your one rep max.

Need a training program?

Modified Fran Workout

OHS Workout

Mini Cindy Workout

AMRAP- box jumps, toes to bar, pull ups Workout

"Claudia" Workout

AMCRAP Workout

The Bar and 25s Workout

Hidalgo Workout

bike Workout

For quality: Clean Workout