Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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June 6, 2011 D-Day Workout
50 double unders...100 singles
21 kettle balls 35#
12 shoulder press 45#Max front squats... 135#
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Strength Stuff (6/6) Workout
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Legs WOD 2 Workout
Back Squat:
- 5 rounds: 60kg x 5 = 300
70kg x 5 = 350
80kg x 5 = 400
90kg x 5 = 450
100kg x 3 = 300
TOTAL = 1,800
Good Mornings:
- 5 rounds: 20kg x 5 = 100
30kg x 5 = 150
40kg x 5 = 200
50kg x 5 = 250
60kg x 5 = 300
TOTAL = 1,000
Split Squat (back leg on bench):
- 3 rounds: 20kg x 10 = 200 (5 lunges each leg)
25kg x 10 = 250
30kg x 10 = 300
TOTAL = 750
Lying Hamstring Curl:
- 3 rounds: 5kg x 14 = 70 (7 each leg)
10kg x 14 = 140
15kg x 14 = 210
TOTAL = 420GRAND TOTAL = 3,970 -
G2O - WOD's with Friends - OXIGEN Workout
In teams of two, complete the following:
8min time limit:
- 20 burpee buy-in (split however you want)
- then AMRAP - G2O (40kg/30kg)
Matty O and Bretto - 125 x 40kg = 5,000
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Burpee, Sit-up, leg raise TABATA Workout
TABATA the following (8 rounds each):
- burpee
- sit-up, hands to feet
- sit up, feet to hands -
Team Wodaus 28.10 Workout
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DU's and KBS Workout
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Snatch balance 1-1-1-1-1-1-1 Workout
Snatch balance 1-1-1-1-1-1-1
65, 75, 85, 95, 105, 115, 125Day 20 of 100 Burpee Day Challenge
Day 10 of 100 Overhead Squat Day Challenge (45lb Bar)
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WOD Workout
3RM max Front squats:
3-3-3-3-3Then
9-7-5
Front squats (80% of 3rm: 125#)
kettle bell swings (55#)