Holy hell, we must be in the middle of “Snatch Days” at the box. In the last 8 days, the snatch, in some sick, twisted variation, has showed up 3 or 4 times now.

Warm Up:
Snatch Practice (light weight - 75 lbs)

Burpee Challenge:
6

Mobility:
Shoulders on bands

Max Effort:
(A)
7x
2 Hang Snatch High Pull (75 lbs, 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 105 lbs)
1 Hang Snatch (Squat Snatch)
Rest 1 Minute and go to (B)

(B)
7x
3 Snatch Grip Neck Press (65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs)
Rest 1 Minute and go to (A)

MetCon:
5x
Row 250 meters
20 American Kettle Bell Swings (53 lbs)
Rest 2 minutes between each round

Time includes 8 minutes of rest periods