Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

team of 2 ps, bjo, ohs, t2b, wb, burpee Workout

Team of 2
40-30-20-10 of
-Ps 50 kg
-Bjo 61 sm
Directly into
-Ohs 50 KG
-T2b
Directly into
-Wb 13
-Burpee
Jerk Balance Strength

Three sets of:
Jerk Balance x 3 reps
Rest as needed
Back squat x 30 Strength

Warmup and 30reps. GO HEAVY!
Optional accessory Workout

Optional Accessory:
GYMNASTIC CONDITIONING

3x15-25 GHD Sit-Up

RPE 3 to 4
Onsdag 25/3 2020 Workout

4rft
8 SA db thrusters
8 burpees
8 SA db thrusters
8 strict pull ups
200m run/250m row
+
E2M for 12min
1: Dual kb front rack split squat isometric
hold x30sec/each leg
2: Ring plank x30-60sec
B2. Conditioning Workout

20:00-....:

3RFT:

75 DU
10 devil presses @22.5kg
Strength Strength

EMOM10': 2 Squat snatch
18.0 RX’d Workout

21.15.9
Dumbell Snatch 22.5kg
Burpee over Dumbell
Boxihyppy pyramidi Workout

Tavoittele boxikorkeuden kasvatusta. Aloita matalilla 10kpl/ korkeus ja lisää asteittain korkeammalle 5kpl/korkeus ja tule vastaavasti alas alempiin korkeuksiin.
Rowing 10x1000m Workout
For time:
- 10x1000m rowing intervals.
- Rest 60s. between the efforts.

Need a training program?

team of 2 ps, bjo, ohs, t2b, wb, burpee Workout

Jerk Balance Strength

Back squat x 30 Strength

Optional accessory Workout

Onsdag 25/3 2020 Workout

B2. Conditioning Workout

Strength Strength

18.0 RX’d Workout

Boxihyppy pyramidi Workout

Rowing 10x1000m Workout